Balance is another term that we often mistake for meaning “equal”. Work/life balance is not about spending the same amount of time and energy on work and “life”. It’s finding an equilibrium, a still point that allows for a sense of stability, even though things are still in flux around us. Likewise, equilibrium does not mean “equal” - where the equilibrium point is could be 80% of A and 20% of B or any other combination. It simply means that there is a stable quantity of each.
3 Components for Successful Resolutions
Shifting your mindset from a specific outcome to focus on the journey and progress is crucial. Here are three key components to shift your resolution into something that sticks.
Start with a clear WHY
Create a flexible path to success
Celebrate your wins, no matter how small
